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Therapy

Orientation assessment

The aim of this 90 minute interview is to ascertain what issues you are dealing with at the moment and to create a voyage of discovery together to help you find your way to a place you are more comfortable with. This will not always mean working with us if you might benefit from an approach we cannot offer as yet. Even if we do offer the approach felt most suitable there is no obligation to work with us following assessment.

90 minutes - £90

EMDR and Flash

Eye Movement Desensitation and Reprocessng

EMDR is a powerful psychological treatment method that was developed by a clinical psychologist, Dr Francine Shapiro. It is a psychotherapy that helps you to process and recover from past experiences that may be affecting your mental health and well-being long after the events themselves.  

It involves using bilateral stimulation, usually side to side eye movements, combined with talk therapy in a specific and structured format.

EMDR helps process negative images, emotions, beliefs and body sensations which are linked to traumatic memories that seem to be stuck. It helps you see things from a different perspective and kick-starts your natural healing processes again.

It was developed to help those with post-traumatic stress disorder (PTSD) and research has since shown that the application for this therapy is far wider than just trauma work. It can help with all mental health issues including psychosis and personality disorders as many of these issues are rooted in some kind of trauma.

90 minutes - £90

Room based therapy

These 50 minute sessions usually take place weekly at a set time. The aim is to devote time to helping you to address difficult life events, strong emotions and any issue from your past that is creating difficutlies for you in the present.  Sandy's modality is integrative as she has a grounding in so many different approaches and is able to adjust style depending on which seems to be most effective for you. Sandy specialises in addressing the effects of trauma and works with both children and adults. This therapy is usually on a one to one basis. Sometimes closed group therapy may run and this will be advertised via the main website. The cost of group therapy is less and you can suggest a group if you have a ready made set of people with similar issues who want to work together. Do get in touch if this is the case.

50 minutes - £65

Equine Assisted Psychotherapy

Equine Assisted Psychotherapy  is an experiential form of psychotherapy where Caspian horses are involved in the sessions. "Experiential" means that you will be involved in hands-on experiences designed to reflect things going on in your life. The process is not always about interacting with the therapist, although that will happen at times. It is about giving you the opportunity to experience, explore, problem-solve, discover, be creative, gain insight and experience practical applications of what you are learning in the moment. The process is about "doing" along with the "talking.", this therapy is a collaboration between the client, therapist and, most importantly, the animals.

One-to-one and group sessions available.

Suitable for all mental health issues and neuro-diversity.

All sessions are on the ground and may take place in the field or in the arena depending on weather and activity. Sessions are usually 50/60 minutes in length.

60 minutes - £100 weekdays

                        £120 Saturdays

"It's not overstating to say that Sandy has absolutely changed my life for the better! I was suffering with a number of issues that I recognise as trauma from the past that I had swept under the carpet for decades. Sandy helped me through a journey to where I am; felling very comfortable in my own skin and excited about the adventure of life in a new way. I can't thank her enough for working with me,"
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